The lymphatic system needs the muscles moving for it to flow.  A sedentary lifestyle and chronic dehydration are two of the greatest contributors to congested lymphatic. Toxic overload and stress can lead to stagnant lymph. Your “beauty” products, cosmetics, lotions and deodorants are more often toxic than not. Find clean products. We carry Kari Gran, who is organic, clean and local.

Are You Experiencing:

  • Stiffness, especially in the morning
  • Fatigue
  • Itchy and dry skin
  • Bloating
  • Breast swelling with each cycle
  • Holding on to water
  • Brain fog
  • Swollen glands
  • Stubborn weight gain
  • Chronic sinusitis, sore throats, colds, or ear issues
  • Cellulite
  • Cold hands and feet
If you are experiencing any of these symptoms it may be indication that it is time to take action to increase lymphatic flow.

The lymphatic system is an often overlooked but is vital in detoxification and is an important part of the immune system. The main role of your lymph system is to keep your fluid levels in balance while protecting you from infections, bacteria, cancers, and other potential threats. In addition it also plays a role in digestion and nutrient absorption. The lymphatic system is a network of blood vessels and nodes working together to transport lymph fluid through out the body. We have 500–600 lymph nodes in this system.

Hydration and Movement is key for Lymphatic Flow

Taking Action:

  • Hydration: Restructured water (most drinking water is not small enough molecularly to penetrate our cells for true hydration. Email or call us for more information about Enagic Kangen water)
  • Exercise– move, bounce, dance, walk, play, especially play!
  • Sweating– Infrared Sauna and in the great outdoors!
  • Microcirculation
  • PEMF
  • Dry brushing
  • Massage
  • Lymphatic Facials
  • Laughter is great for lymphatic flow!
  • Humming & Singing
  • Deep breathing
  • Rest–10pm and 2am is when the body naturally goes through a major detoxification process wear loose, natural fibers & no toxic body ointments so that your skin can breathe and detox more efficiently   
Our popular Sound Breath Fusion class repeating in the fall!
Interactively learn the benefits of singing, humming, laughing and proper breathing!
Healthy does not have to be boring or arduous!!
Herbs, Foods, Supplements: 

Burdock Root, Dandelion Root, Red Root, Slippery Elm, Turmeric, echinacea, Amethyst’s Apothecary: Lymphatic Support Elixir, Release Formula #2, Lymphatic Flow tea, Detox Tea, Sauna Bio-hack Tea, Essential Oil blends: Lymphatic flow, Energize, Liver Detox or Rest & Digest. Magnesium. Vitamin A, C, E, and B-6.